The Wellbeing Plan
The Wellbeing Plan is a self-help tool created with input from mental health charity Mind, and prison resident focus groups. It includes a safety plan and can be used by residents to reflect on their triggers and coping strategies, as well as actions they could take to improve their mood and look after themselves at difficult times. It also provides ideas for in-cell activities aimed at improving wellbeing (including mindfulness exercises and physical exercises).
Other wellbeing materials
These materials are designed to help with wellbeing and mental health.
Breathing exercises
- Simple breathing exercise
- Four breathing exercises for anxiety relief
- Breathing techniques to help you feel calmer
Help with isolation
- Coping with isolation
- Things to do in self isolation
- Dealing with self isolation activity book