Yoga & Meditation from The Prison Phoenix Trust
The Prison Phoenix Trust encourages prisoners in their spiritual lives through meditation and yoga, working with silence and the breath.
- How to Meditate – A simple meditation practice that prisoners can do each day to keep calm and hopeful
- Everyday Yoga – A straightforward yoga routine suitable for practising every day
- Cell Bed Yoga – A complete yoga and meditation practice that can be done entirely on a single bed
- Yoga for Period Pains – A soothing sequence that can also help with lower back pain and anxiety.
- Chair Yoga for Every Body – A yoga sequence that can be done on a chair. Accessible for older prisoners and those with limited mobility.
- Square Breathing – A simple breathing exercise to keep calm and centred.
- Yoga for Worrying – A short sequence to help deal with worry and anxiety.
- Yoga for Strength – A routine to help build mental and physical strength without access to a gym.
- Yoga for Sleep – A yoga routine to help relax and prepare for sleep.
Order free yoga and meditation CDs/books from The Prison Phoenix Trust for prisoners and prison staff.
Tune in for yoga and meditation, led by Prison Phoenix Trust teachers every Friday at 3pm and Sunday at 8am & 5pm on National Prison Radio.